26 Feb Using Natural Remedies During the Stages of Menopause
As a woman ages, her body will naturally start producing less estrogen, marking the end of the reproductive years. The term perimenopause means “around menopause” and refers to the time where a women’s body makes the transition to menopause. Typically perimenopause starts when a woman is in her 40’s, but this natural process can also happen when a woman is in her 30’s. During perimenopause, a woman can start to experience menopausal symptoms, such as mood swings, hot flashes, sleep problems, changes in the menstrual cycle, muscle pain, memory loss, and mood disturbances. A woman is considered to have entered the menopause stage once she hasn’t had her period for one full year. The period of time after menopause is termed post-menopause, and even though the woman is no longer ovulating, the symptoms of menopause can still persist. While everyone will have their own unique experience during this transitional stage, finding relief from menopausal symptoms can help ease this natural transition. Luckily, there are a variety of natural remedies for menopause available that can help reduce your symptoms and improve your quality of life.
While every woman will experience their own version of menopause, finding relief without a prescription is something everyone can agree on. If you are interested in alternative treatments to manage your menopausal symptoms, check out this list of natural remedies for menopause.
Eat More Foods High in Phytoestrogens– A naturally occurring plant compound, phytoestrogens, can mimic the effects of estrogen in the body. Phytoestrogens may also help balance the hormones and reduce the severity of night sweats and hot flashes. Foods rich in phytoestrogens include beans, flaxseeds, linseeds, sesame seeds, soy, tempeh, and tofu.
Supplement with Magnesium– A vital mineral, magnesium, can help ease many menopausal symptoms. Due to modern food processing and farming practices, many women are deficient in this mineral, so it is vital that you start increasing your magnesium intake during menopause. Magnesium is effective in helping to raise serotonin levels, reduce hot flashes, and may even help with sleep.
Drink More Water– Water is essential to life and the body, and it can even help with menopausal symptoms. Dryness is a common experience, due to the decrease in estrogen levels, but drinking 8-12 glasses of water a day can help ease symptoms. Drinking water can also help reduce bloating, which often occurs due to hormonal changes.
Exercise– Getting out and moving your body is good for you, no matter the age. However, exercise can reduce irritability in menopausal women and may even help with hot flashes and improve sleep. Meditation can also have the same effect, but if you wanted to combine the two, yoga combines exercise and meditation into one activity.
Herbal Remedies– While there isn’t enough evidence to prove how effective it is, the herb black cohosh is a popular herbal remedy that women use to manage their menopausal symptoms. Black cohosh is used to help reduce the severity of hot flashes, night sweats, mood management, and sleep disturbances. If you plan on taking any herbal remedies or dietary supplements to manage your menopausal symptoms, consult with your doctor before you begin. Some may be unsafe to take due to certain medical conditions and could interact with other medications.
Use TeOra™ Cream– Using safe and natural ingredients, TeOra™ (formerly known as Estro Rhythm) is a naturally derived bio-identical cream that you can use daily to help manage your menopausal symptoms. Helping you maintain a healthy balance, this pre-measured, daily balancing cream contains phytoestrogens that can help relieve menopausal symptoms. If you are interested in purchasing TeOra™, click here.